Four Sigmatic®: The Benefits of Rhodiola for Mind and Body

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Rhodiola may be a small plant, but Viking warriors on their way to battle chose it for its big benefits.

Now, I don’t know if rhodiola, an adaptogen herb native to the Nordic countries and Europe, was responsible for keeping the Vikings alive during their battles. But what we do know is that modern research has shown rhodiola to offer a whole host of benefits, from supporting both exercise and mental performance to helping to reduce stress levels … [view full article]